1-on-1 Coaching
Fully Personalized, Fully Committed
In-Person Training
Train side-by-side at private gym locations in Los Angeles. KB provides expert instruction, real-time form correction, and the intensity that only comes from in-person accountability.
Online Training
A fully custom coaching experience delivered remotely. Includes program design, video feedback, weekly check-ins, and everything you need to crush your goals from any gym — or home.
Online Programs
Structured Programs, Proven Results
8 Week Shred
A comprehensive 8-week program targeting full-body composition change. Structured progressive overload, cardio protocols, and nutrition guidelines to maximize your shred.
8 Week Mobility Me
Eight weeks of dedicated mobility and corrective movement work. Perfect for athletes recovering from injury, desk workers, or anyone ready to move better and feel free.
10 Week 'Like That.'
The full-performance block. Ten weeks of sport-specific training — speed, power, agility, and endurance — designed to make you perform at your absolute peak.
Additional Services
Specialist Sessions
Stretch Sessions
Targeted assisted stretching and mobility work to release tension, improve range of motion, and support recovery. Available as standalone or add-on sessions.
House Calls
In-person strength training and stretching delivered to your home. Convenient, private, and just as effective — KB brings the gym to you.
Every Program Includes
What You Get
In-Person Consultation
Your initial consultation will include a body analysis, lifestyle and nutrition evaluation, and a thorough conversation outlining your fitness aspirations. This program will be designed just for you, to ensure success in achieving your specific physical goals.
Health & Fitness Assessment
This assessment will measure the quality of your posture, movement and performance, assisting me in developing a customized fitness program to enhance your well-being.
Locations
Private Gym Locations
Gymtonic
3249 S La Cienaga Blvd, Los Angeles, CA 90016
LIFT — Class Schedule
A dynamic, timed strength class designed to keep you moving with purpose. Rotate through bench work, TRX cables, and core focused mat exercises; building functional strength, stability and control.
One Elite Training Hollywood
6933 Santa Monica Blvd, Suite 30, Los Angeles, CA 90038
Tempo by KB is expanding to Hollywood. Stay tuned for class schedules and booking availability at this premium location.